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Maximise Your Exercise Routine with These 4 Tips

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Maximise Your Exercise Routine with These 4 Tips

Workout Like a Boss

No one said that working out was going to be easy, but there are ways of making the most of each session so that you can achieve your results faster.

After all, not everyone wants to spend all day in the gym!

Smashing your targets is a lot easier and faster when you follow these simple rules:

1. Lift

Building muscle is a sure-fire of boosting your metabolism, which in turn helps you lose weight faster. Sticking to cardio means you skip all of the benefits of muscle building, so make sure you include resistance training in your weekly routine.

2. Hydrate

Staying topped up with water is the best way to ensure faster recovery and better performance. Steer clear of sugary energy drinks as they are packed with unnecessary calories.

3. Sleep

As your body rests, it repairs and re-builds muscles and ligaments, so the more sleep you can get the better! Aim for at least 8 hours a night to make the most of your workout routine.

4. Soundtrack

Studies reveal that people recover faster from a workout where the listened to music than those who exercised without. This is because music boosts serotonin and dopamine which aid the recovery process. Just invest in some cool running headphones that double up as a sweat band and you’re set for success!

Head on over to our store today for a wide range of awesome gadgets and gizmos designed with you in mind!

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  • Jason w